Thursday
July 19, 2012 Fitness
Ruth Anderson Horrell of CrossFit Invercargill finished an amazing 17th place overall in the Women's Individual competition at this year's CrossFit Games!
A. Weightlifting
EMOM 10mins:
- 3 Power Cleans + 2 Push Jerks 70-75%
B. MetCon
AMRAP 20mins:
- 1min max Double-unders
- 1min max AbMat Sit-ups
- 1min max Ball Slams
- 1min REST!
Post results to comments.
We’ve got lots going on in the Merchandise department this week:
SPECIAL PROMO on Vitamins. Purchase a tub of 1500MG High Potency Omega (Fish Oil) and a Vitamin D – get an extra $10 OFF the already 15% member discounted price. (3 left).
LARGE FOAM ROLLERS – $65 which is a great price. Most physio’s, pilates studios etc sell rollers for about $90.
LTD EDITION DARK HORSE T-SHIRTS – available by order. Pay and order at reception. Cut off is Tuesday. (no late orders accepted).
HOODY’s – you keep asking for Under Armour hoodies – there are 3 mens and 3 womens styles available for order at reception. We’ve already had a winter shopping week, these hoody’s fly out of the warehouse likety split, so order now and don’t miss out. There won’t be another opportunity this winter. (no late orders accepted).
LADIES LONG UA PANTS – taking orders for these now also. Order & pay at reception. See photos loaded to Facebook page today.
Cheated on the girls today, and did X8rate
what is with me and puking when I run hard?
Any way good to jazz it up, and def be back for some more punishment
Cat,
You where awesome today! Agree it is a great way to jazz it up.
Great session this morning….
Good XLR8 Sesh this morning. Good to have you back Matty, I see being away hasnt slowed you down any Mate!
7 x 400mtrs 1= 1:42 , 2= 1:44, 3= 1:47, 4= 1:49, 5= 1:46, 6= 1:44, 7= 1:32
Hey Paul you beat my fastest time of 1:37 on your last effort. My heels are hurting as I am not supposed to do sprint work but it was fun. Running is definitely getting easier.
I’m more of a long distance person.
Hey Lisa, could you please put aside a large foam roller for me and I’ll pick up and pay on Tuesday
Thank you
Sure Caleb – your name is on one!
Wow, awesome full-body workout.
A) 30kg (and here was me thinking “EMOM” was an American online mother…)
B) 153/110/185 (6kg ball). Let down by only being able to double-under every second skip.
Great to be back training with the 9.15 crew – where was everyone today? A nice session to ease back in to it.
40kg C&J
676 reps in total 8kg ball. Fun
Hehehe I had to rack my brain on this one!! So happy to have you back 512, missed you in the 9am class!
Cool session today AP
Let’s do it again!
A) 45kg
B) 813 reps total, including 1 minute unbroken double unders yussss! (8kg ball = heavy!)
You can have this one Bokke…Payback next week tho mwahaha
Awesome Kate – what a great milestone to hit – 1min unbroken WHOOP!
Did you put that on the PR board?
Oooh no I didn’t, but I will do!
Great to participate in a BBC session, I definitely miss the technical lifting and today was great!
WOD
A) 67.5kg
B) 874 reps
Anyone else got a butt crack burn from the situps? Too much information?
Choice session, def a keeper! 388. Always a pleasure meeting new people.
A) 35kg
B) 611. Need to speed up the double-unders! 6kg ball
Great WOD tonight, couldn’t catch the Honey Badger though, nice one mate!
WOD
A) 75kg – thanks for weight increase AP!
B) 827 reps