Press Day
July 16, 2012 Fitness
As I write this Debbie is sitting in 7th overall, which qualifies her well into the top 12 for a shot at the final day of competition. She needs to edge back into the top six to have a berth in the final later today though. Watch this space.
A. Strength
- Shoulder Press 5×1
- Push Press 5×1
- Push Jerk 5×1
Start HEAVY and increase weight every set. It’s a great day to PR! Back yourself and make it happen.
B. Conditioning
- 5 x 15 Unbroken Toes-to-Bar
Compare to JUNE 27, 2012.
Post results to comments.
Happy Birthday Reid C!!
WoopWoop! Watching Crossfit Games, Doing some Pressing.
Pretty nice way to start the week!
A: SP – 63kg PR!
PP – 79kg PR!
PJ – 80kg PR!
B: 4 of 5 sets unbroken
!
Time to watch female finals!
Must be all the inspiration from watching the games all weekend!
A) SP – 67.5kg PR
PP – 90kg PR
PJ – 95kg PR
B) 8,8,6,7,7
Well done Debbie, really inspirational watching you compete over the weekend, you are a star!
3 PRs this morning Danny – Awesome Work!
Danny you were a beast today, those Barbell clubs are paying off, good work.
Me on the other hand had to take it easy after me poor shoulders got a bit fried from last week, well so they told me after my first few lifts.
PR: 65
PP: 75
PJ: DNC
Toes “toe” bar: 10,15,6,6,8
Awesome to watch the Games all weekend!
Remeber: if it ain’t hurting your not doing it right!
Awesome job Debbie, what an achievement!
Truelly an inspiration Debbie!!
Watching you from Linton, bringing down Shout Block Barracks!!! You go girl!!
Happy Birthday Coralie and Yvette for the weekend past! I’m saving up your Birthday Burpees for QuickFit class.
Good job Kevin on your Birthday Burpees this morning saved up from last week. Upbroken!
PR 65kg
PP 100kg
PJ 115kg
Toes to bar 3×15, 2×10
Well done Debs, so proud of you and very inspired. What a solid showing throughout the whole weekend!! 7th in the world girl that is friken outstanding!! Enjoy your much needed rest!
Press 33.5kg (PR)
PushPress 40kg (PR)
Jerk 47.5kg (first time so I guess also a PR!)
Scaled TTB to “lifting legs as high as possible”: 5×15 unbroken.
Well done Debs!! Awesome work!
SP: 72.5
PP: 85 PR
PJ: 90 PR
Toes to bar
3 x 15 UB
1 x 13
Awesome weekend watching Debs at the games. Well done, you have made everyone so proud!
SP: 35kg PR
PP: 47.5kg First time tested
PJ: 49kg PR
Knee raises
Got too see ya in action on the home Comp Debs, couldn’t believe me luck, just tuned in and about 5 min later they announced in “Lane Nine” Debbie Downing (I think it was lane nine) Fantastic effort mate, don’t be hard on yourself ( I know your brutal on your self) celebrate all that hard work and what ya achieved – that you got to do what hardcore Crossfitters all over the planet only dream about, fantastic job mate, look forward too catching up with ya, safe flight home
Great workout today with AMEX (American Alex), his power to weigh ratio is sick man.
SP 75
PP 90
PJ 85 had one go at it, but flagged it, me left ankle is held together by screws etc, so makes any of the movements where ya gota kinda bend and straighten scary cos me left foot starts lift the heel miles before the right one does as your startin to bend
, it’s fun being “Special” lol
Ran out of time for the Toes to bar, so mucked about with Kipping pull ups, slowly getting there, see ya soon peeps
Hi Deb, I just wanted to leave a note here, to say congrats on an awesome job. Well done and enjoy your rest!
Rach V
Debs! So proud to be at the same box as you! Well done!
1. OHP – 62.5kg
2. P/Press – 85kg
3. P/Jerk – 90kg
TTB – 15,12,11,10,9
Great lifting with Dr. Squat and Wiremu today, they’ve got some lift totals to aspire to!
OHP – 80kg
P/Press – 100kg
P/Jerk – 80kg jumped to 100 on last lift. realised after i put on 110 instead. doh.
Prob wasted first few going too light. Wasnt sure of my max. At least now i have targets for next time.
Subbed knees up H.A.P. 10,8,8,11,10
Awesome Kirk! You’ve got a training diary now… mean place to start, you’re going to be scary in no time.
I liked today’s WOD – loaded as much as I could!
SP: 42.5 kg PR
PP: 50 kg First recorded attempt
PJ: 50 kg First recorded attempt
Knee raises
AND OF COURSE WELL DONE DEBBIE! 7TH FITTEST IN THE WORLD!!!
Sp 45
PP 60
PJ 65
Firs time for the PJ an PP.
Feel like i could have done way better for my SP!! But a PR all the same for all.
Big AWESOME TO YOU DEBBIE!!! Wicked to know someone compeating at the CFgames.
Great workout working with Karen and Megan. The ever watchful Lisa keeping an eye on me and shouting no rep. I thought you were tired Lisa? You still managed to see everything that was going on.
Well done Deb I watched you all weekend and was so proud of you. You have managed something that most of us can only dream about. You must have heard me screaming at the TV all the way in the US. 7th fittest in the world how fantastic. Be proud and enjoy the achievement. You will remember it for ever, that is until you go back again next year and smash your record.
SP 32.5 pb is 33 so not far off
PP 40
PJ 40
Oh forgot to say subs TTB with knee raises, was better this time
8
7
7
7
8
s p 50 kg
p p 52 1/2 kg
p j 30 kg I need a lot of practice on this exercise
Toe to bar 11,9,7,8,7.
Congratulations Debbie on your fantastic achievement . You are a magnificent athlete.Very well done indeed. Everybody at C.F.A.K , myself included is so proud of you. Have a safe flight home .