Friday
July 27, 2012 Fitness
The inaugural INDUSTRIAL ATHLETIC CF invitational is on tomorrow! We have two superb athletes representing CFAK – Kate and Horse! So get yo CFAssKickin bad-self down there and show your support of our athletes, and the CF community!
MetCon
4 Rounds for time:
- 6 Deadlifts 140/95kg
- 12 Paralette Push-ups (SkunkWorks crew scale up to ring dips)
- 40 Double-unders
Compare to APRIL 13, 2012.
Post results to comments.
Yes, push-ups two days in a row. Thanks for pointing that out Captain Obvious. There is a method to the madness. Trust us. We know what we’re doing here.
As Coach Glassman said “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Happy Birthday Tila!!
Great intensity this morning 5:45 crew.
Jacques/Ryan, nice going on the heavy Deadlifts
Janelle, dayum 5m 30secs. Glad you are on my team!
Me: 8m flat with 90kgs, 1m 20s faster than previous time at same weight.
Woopwoop! Have a great Friday everyone!
Go Horsey and Kate for tomorrow!
6:10 @ 110kgs,
looking for a female to join a team (me Aidan and Tila) must be 5:45am or Sat am people.
Richie
Good team Richie! WHOOP
Richie I have just added my PT client Lyn to your team if that’s ok with you guys. She rocks, just did a 10 min cindy and got 10 rounds.
sweet! thanks
GRABONE deal for 6-week QUICKFIT membership is live.
Please help us spread the word today. It’s a great way for your friends and work mates to get CrossFitting at the best CrossFit club in town!
They’ll learn the ropes in a 2-week induction program. Then they get 4-weeks of 30-minute coach led high intensity training sessions.
There’s an email in your in-box so you can share this link:
http://www.grabone.co.nz/auckland/crossfit-auckland-1?secret=d3e9f9b156bd399276a392cec320402b
Richie: Just cause you have my mum on ur team it means I will try even harder to beat your team hehehe.
hahaha Thea, can’t wait too see this, Lyn’s gona go “Beast Mode”
Great workout this morning!! Awesome work from the 5:45 crew.
Time: 12 min something… I think! haha (130kg DL, Ring dips)
Good luck to Horse and Kate for tomorrow! Rip it up!
Wicked sesh with Wodfather and the nines faithfull today, mean as warm up too, gota love the spin cycle your left in from the forward rolls, glad the pull up machine is right there man, needed support after the fifth roll each time, glad I din’t have a big brekky or I would have shared
Deadlift 100K
)
paralette Pushups
Barbell hops (no DU’s
Time 7:24
Was still trembling after half hour, glad I got me supplements now, might help me old carcass.
Machine gun and Horse, I’m not wishin ya luck, cos I’ve seen you 2 beasts in action, and luck aint needed, go represent the best crossfit gym in NZ by doin what you 2 do best – SMashing WOD’s I’ll be there to cheer ya on for sure
See yas all tomorrow CFAK for life over and out 
PS Caleb, I’ve got a wee man crush on ya bro hahahaha, great job with the WOD mate, outstandin effort RX’n
Mean WOD this Morning!!
7:50 rx + Ring Dips
haha – Weegee! Your the man bro! Good effort today as well my man!
Good luck Kate and Horse for tomorrow, Kill it!!
8:55- 75kg DL/ BB hops
Ended up doing double 80 BB hops instead of 40! Some confusion as to what was 1 rep and what wasn’t!
Good luck Kate and Horse tomoro, gutted I can’t be there.
Hahaha Matty! AP mentioned that “someone” was confused in the bar hops – better get that counting sorted before the 11th August aye??? Wohooo KICKASS!!!
Happy Birthday Tila – hope you are having a fantastic day – birthday burpees looked good this morning
HAPPY BIRTHDAY TILA! Hope you’re having a kick-ass day. It’s such a beautiful day!
Members CFAK branded Ts are in! 4 color choices for the ladies & 3 for the fellas. Stop in and Grab yours to make sure you get your first choice.
We have a set number in each colour in a range of sizes. Once they’re gone, they’re gone.
did you manage to get any black with pink printed?
THANK YOU SO MUCH NATE! I would still be going without your encouragement!
Keep calm and carry on way the motto.
Can’t remember my time but my Double Under’s were ever so slightly better
Happy Birthday Tila – awesome burpees!
Go Horse n Kate. You guys will be Fab!
Well done on finding a woman Richie
You got it wrong Sarah, it’s me that got Richie a woman
Happy birthday, Tila!
WOD 9:55 @65kg
I sucked at push-ups, and today the DU’s were shitty too. Other than that – awesome 9am sesh with big crew!
Regretfully I must report that I have fallen-through on my promise to complete my annual tradition of “Coach-mess-myself-up-on-behalf-of-the-members” birthday WOD today.
I promise it will be done soon.
I think perhaps AP you should do double the amount as penalty. Anyone else agree?
I would agree debs, but A.P. writes the WOD’s, he might just program in plenty of running on Mondays, Wednesday’s and Fridays hahaha so I’ll keep outa it
Yep, no doubt about it!
Good luck for tomorrow Horse and MGK! Gutted I can’t be there but I know you’ll smoke all the other competition!
awesome wod tonight. 7:21rx
usual bullying from irish telling me to put more weight on the bar. good to have blossum copn the flack too haha.
on a side note i today googled honey badgers with some customers and yes. blair u earned the name.
and cabt wait for mgk and horsey to kick ass tomo xx
Thank you ninja! I look forward to the day when I can pump out 90kg DL like you
60kg (BW)
5.30
Shoulder didn’t hurt during lifts so a happy camper!