The inaugural INDUSTRIAL ATHLETIC CF invitational is on tomorrow! We have two superb athletes representing CFAK – Kate and Horse! So get yo CFAssKickin bad-self down there and show your support of our athletes, and the CF community!
4 Rounds for time:
- 6 Deadlifts 140/95kg
- 12 Paralette Push-ups (SkunkWorks crew scale up to ring dips)
- 40 Double-unders
Compare to APRIL 13, 2012.
Post results to comments.
Yes, push-ups two days in a row. Thanks for pointing that out Captain Obvious. There is a method to the madness. Trust us. We know what we’re doing here.
As Coach Glassman said “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Happy Birthday Tila!!