“DIANE”
July 31, 2012 Fitness
"Machine Gun Kate" in action on Saturday
A. Weightlifting
- Power Clean 1RM
15 minute time cap.
B. “Diane”
21-15-9 reps of:
- Deadlift 100/70kg
- Handstand Push-ups
Compare to AUGUST 16, 2011.
Post results to comments.
“Defeat is not the worst of failures. Not to have tried is the true failure.”
-George Edward Woodberry
-George Edward Woodberry
Congrats to Alex and Kate for their efforts on the weekend. Impressive and humble athletes.
Thank you Darren!
What a wonderful community to be part of – the Crossfit spirit was really on show at the Expo!
The girls showing some “balls” today and adding weight.
Good class ladies, missed Court and Mehreen. Hope you two are OK?
HAPPY BIRTHDAY MEGAN! Hope you have a wonderful day.
Hi gang, so I’m injured. Officially. Chiropractor has ordered rest for a few weeks so I won’t be at the box till late August. Boo hoo. My own fault, I think I got sloppy form on my dead lifts last week and made a hash of my back. A week by the pool in Fiji is just what the doctor ordered. Oh… And cocktails. Later x
Oh no is ACC covering the Fiji and cocktails? Take care Des.
That sucks Des! Take care – and be patient with your recovery!
Enjoy Fiji …. and the cocktails…. xox
Des, thats some harsh medicine that you need to take! Hope you get well soon!
Great 9.15 am WOD this morning.
Power Clean – 85kg
Diane, 5:36 @ 100kg and partial HSPU’s.
thanks Bokke for a fun session
Oh Des, thar’s some bad luck
I hope you come right quickly, and no doubt a week in Fiji will help immensely!!! 
67.5kg power clean for me, 70 next time
Diane, 10.50 rxd – Kipping HSPU, definitely planning to practice these and get a sub-8 minute next time
Thanks Bokke!!
XLR8 was 1 minute Kettle Bell swings x 10 rounds every odd minute.
5 x 1 min 8 count bodybuilders first 5 even minutes.
You could rest if you finished before the minute was up. Ha!
5 x 1 min Burpees last 5 even minutes.
You counted your accumulated KB swings for the 10 rounds.
I had a brain fart (may be jocularly derived from “brain infarction”) is slang for a special kind of abnormal brain activity which results in human error while performing a repetitive task,
or more generally denoting a degree of mental laxity or any task-related forgetfulness.
Hence I lost count after 2 rounds!
Also all the ladies are moving on up to 16Kgs and I got stuck with my newly discovered 20Kg friend which tried to take me out more than once.
Slippery little barstool after you build up a sweat!
Take care all the sick and injured people.
lol… “brain infarction” aka WOD Brain!
Just want to say that my alarm just went off for Coaching my beloved Barbell Club. I miss you all. Kick arse Oly lifting tonight peeps. Sux arse having man flue. Yes, I’m positive its man flue cause I want to die!
Also sending love out to all the other sickies and peeps who have tweaked something. Wishing for sunnier happier times and good health for everyone.
MOBILITY HOMEWORK
I’ve been posting mobility homework that assists in freeing up the shoulder girdle. What you need to realise, is that you need to sort out any issues with your back and your first rib to get optimal shoulder function. If you haven’t got the link, this is why I’ve been posting homework from Mobility WOD to help you do exactly that.
visit todays Mobility Homework on our facebook page and look back at previously posted homework if you’ve missed the shoulder related series I’ve posted over the last 2 months.
http://www.facebook.com/crossfitauckland
247 KB xlr8.
I hope you feel better super soon!!! Missed you at BB!
Sending love your way Lisa
Power Clean 90kg
Row 1k 4.04
Hope u feel better soon Lisa…
You may not have realised Captain K that Bernie’s aka Captain too. We’ll have to keep your K on there to distinguish you
Power clean 107.5
Diane 3:50 rxd
Power Clean 35kg
Diane 3:32 – 25 kg, Sub HSPU for push ups