Jul
30
2012
We are super psyched at our awesome community! It was amazing to see so many of you at the NZ Fitness Expo on Saturday at the Industrial Athletic CF Invitational. Our athletes and the rapidly growing CrossFit community really felt the love! It was a good day for CFAK too: Horse took the win in a hotly contested Men's competition – the top 3 men were only separated by a few points! Great to finally see Horse on top of the podium! Kate came through with a solid performance and took 2nd place podium honours in her first big CrossFit event – we cannot wait to see what lies in store for her in the future! And Jacques did CFAK proud with some gutsy effort and heaps of heart – Jacques entered the comp with about 90 mins notice after an athlete pulled out, stepped in not knowing what was in store for him and stamped his mark. He even overcame a major goat mid competition and got his pistol squats finally!
A. Weightlifting
- Power Snatch 1RM
15 minute time cap.
B. “FRAN”
21-15-9 reps for time of:
- Thrusters 42.5/30kg
- Pull-Ups
Compare to MAY 7, 2012.
C. Gymnastics
- Sub-maximal handstand hold x 2 sets, rest 60 sec
Just practice being upside-down (or tumbling). DO NOT hold for a max effort.
Post results to comments.
-Andre Maurois
