Jul
24
2012
A. Strength
- Front Squat 5-5-3-3-1-1-1 reps ME
B. MetCon
3 Rounds for time:
- 10 CTB Pull-ups
- 10 Front Squats 70/45kg
- 10 Burpees
Post results to comments.
Kate and Horse are competing at the Industrial Athletic CrossFit Invitational this Saturday. The event will be held at the NZ Fitness Expo, ASB Showgrounds, from 10am-4:30pm.
If you’re planning to come and support our CFAKers you will need a pass to get in. There’s a GrabOne deal TODAY for discounted passes HERE.
Happy Birthday Antonia!!
