Jul
19
2012
Ruth Anderson Horrell of CrossFit Invercargill finished an amazing 17th place overall in the Women's Individual competition at this year's CrossFit Games!
A. Weightlifting
EMOM 10mins:
- 3 Power Cleans + 2 Push Jerks 70-75%
B. MetCon
AMRAP 20mins:
- 1min max Double-unders
- 1min max AbMat Sit-ups
- 1min max Ball Slams
- 1min REST!
Post results to comments.
