Jul
17
2012
CFAK's own Debbie Downing: 7th Fittest on Earth!
A. Weightlifting
- Snatch 90% x 1 x 4
B. MetCon
21-15-9 for time:
- Deadlift 100/70kg
- Run 400m
Post results to comments.
Happy Birthday Mehreen and Darren K!!
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