Jul
14
2012
2012 CrossFit Games “Track Triplet”
Three rounds for time of:
- 8 Split snatch, alternating legs 50/35kg
- 7 Bar muscle-ups
- Run 400 meters
Time Cap: 13 minutes.
Post results to comments.
“Don’t Avoid the Suck” – by Lisbeth Darsh
The 2012 CrossFit Games are on all weekend, and CFAK is open for the duration of the streaming coverage. CFAKers come hang out, share the action on our big screen, hit the WODs and grill up some BBQ with us!
Happy Birthday Coralie and Yvette!!
