Jul
11
2012
James is doing all the right things: he picks the right weights – scaling when necessary and prudent – takes coaching advice on board, always strives to improve and truly does his very best during workouts. Nice one brother!
“Annie”
50-40-30-20-10 reps for time:
- Double Unders
- Sit-ups
Post results to comments.
Compare to APRIL 4, 2012.
CrossFit Games coverage, WODs at CFAK and general hangin’ out and shenanigans this weekend as follows:
- Saturday 14 July, 3:30am – 3:15pm
- Sunday 15 July, 3:30am – 3:30pm
- Monday 16 July, 3:00am – 9:30am
Yes, you read correctly. The CFAK box is open to all members during CrossFit Games weekend at these times. It will be fun and probably a little crazy. Come hang out 
Happy Birthday Kevin W!!
