Jul
7
2012
Next weekend is CrossFit Games weekend! We’ll be open to CFAK members all weekend, with the upstairs area set-up with a big screen watching all the action all weekend long. We’ll hit all the workouts we can replicate too!
So clear your schedule, pack multiple changes of clothes, bring your sleeping bag and slippers, stock-up your chilly bin (or the gym fridge!) and come hang out!
CrossFit Auckland Baseline Test
Part A
- Row 500m AQAP
Then…
Part B
3 Rounds for time:
- 40 Squats (butt-to-ball)
- 30 AbMat Sit-ups
- 20 Hand-release Push-ups
- 10 Pull-ups
Compare to MARCH 31, 2012.
Post results to comments.
“Disobedience, in the eyes of anyone who has read history, is man’s original virtue. It is through disobedience and rebellion that progress has been made.”
- Oscar Wilde
- Oscar Wilde
