Jul
4
2012
A. MetCon
4 Rounds for time:
- Run 400m
- 4 Muscle-ups
- 40 Double-unders
Compare to APRIL 2, 2012.
B. Strength
- B1) 4x 40 Hollow-rocks, rest 45sec
- B2) 4x 15 UB Ring-dips, rest 45sec
Attempt to keep ring dips strict. Kipping is ok once strict dips have failed for the purpose of keeping the set unbroken. If you must rest short of 15 reps then the set is terminated.
Post results to comments. No excuses. Just freakin’ do it.
WANTED: Two CFAK chicks to jump into a SCALED Team for the Labour weekend Mount CrossFit event. Talk to A.P. ASAP! Don’t be afraid girls, you’ll have an awesome time! We already have SIX TEAMS making the weekend road trip down! It will be epic fun 
