Jul
3
2012
CFAK pumping!
A. Weightlifting
- Power Snatch + Snatch 80% (of Snatch) x1 x5
These are NOT touch-and-go reps. Set properly between PSN and SN. 15 minute time cap.
B. “Sizzurp”
5 Rounds For time:
- 15 Deadlifts 100/70kg
- 35 AbMat Sit Ups
Compare to JANUARY 31, 2012.
C. Strength
- C1) 4x 3/3 UB Turkish Get-up, AHAP (Heavier than JUNE 28, 2012)
- C2) 4x Max reps HSPU
Post results to comments.
Happy Birthday Jasmine P!!
