Make the most of your day today CFAKers! This week will be especially tough on the nervous system and we want you all performing and training at your best. With the cold months upon us now it’s doubly important to actually MONITOR your recovery.
Nutrition. Sleep. Down time. Low stress. These should be your around-the-clock goals.
The week after next will be a bit of a de-load week, leading up to the 2012 CrossFit Games weekend, when we’ll have a go at plowing through the Games WODs at the box over the following weekend (14-16 July, NZ time).