Tuesday
June 26, 2012 Fitness
Handstand fairies… Yep. That really happened…
A. Strength
- Deadlift 85% x 5 x 2, 90% x 3 x 2, 95% x 1 x 3
Set properly for every rep, these are NOT touch-and-go reps. Rest 60-75 seconds between sets. 20 minute time cap. Go heavier than JUNE 18, 2012.
B. MetCon
21-15-9 reps for time:
- Row for Calories
- Burpees
Post results to comments.
Happy Birthday Jenna P-R and Alex R!!
partner workout, Huggy + Richie
20mins AMRAP
partner A run 400m
partner B Stone GTO
99 reps, 42kg
That photo is even funnier if you turn it upside down.
Alan + Craig F 126 @ 33kg (Got stone rash on my chin)
Don’t forget “Crocs Rule!”
Beyond cool is what that is!
Totally Aneliese! I think we were most in character fancy dress. We had our poses down!
We are completely identical too! What a measly metre or so and decade in years between Fairies.
Just one thing – Fairies wear boots….
Where were you today!!!!
XLR8 indoor action with the ladiezzzzzzzzzzzz:
98 @ 42KG thanks to my main man Gareth who was awesome to get stoned with
Pft, whats a metre/decade between fairies x
I took the day off thinking I would feel better/less stressed this morning. I dont, its made it worse if anything.
Lesson learn’t! – plus, sounds like I missed out on a ball party!
Missed you guys.
2 Strung Out Fairies!
Bernie & Jane 109 @ 33kg and 19kg
Great to workout with all the girls inside today.
Everyone seemed to enjoy hugging their pet rocks
Huggy + Richie: 99 @ 42kg
Chris & Matt
136 @ 33kg
Kaz and Suz – 151 (the shoulder injury girls subbed with a 10kg medicine ball)
yeah! black balls rule! we missed you today aneliese!
I MISSED YOU!
Yeah where were you today?? Not good ;-( we missed ya xx
A) 85kg x1x3
B) 6:02
Well done to the 9am men today! You guys killed it!
Hahaha, brilliant pic man, Nice cover up Pits, I think your gettin shy
Winter Wee Gee – Plus I didn’t want to show Aneliese up
What adorable little fairies!!
130kg for DL, working on technique.
5.18 Metcon, burpees slowly improving….
Well done 9am crew, you rock! x
Love love this pic!- Missed you Anelises,
Partner WOD, Jessie and Me 71 @ 19kg our first stones ever
I thought they were angels but hey upside down fairies is good
127kg DL
5.06 for metcon
well done to Kate and Sean for busting it
Great session at the 9.15am class this morning.
a)142.5kg DL
b) 5.12 for the Metcon, Sean and Stu ran away with it!
Claude and Paul
42+78kg @81 reps
Run 400m
Paul is a man beast!
Another reason I Love CFAK, look at all the posts sayin they missed Wee Aneliese, and yesterday some for me
Always feel the love at CFAK man 
PS Claude, Paul is a beast allrite man, can’t wait too see what he’s doing in a year weight wise, keep on postin too bro, or I’ll come into the 5:45 sesh and spank ya hahaha
I totally agree x
I absolutely heart my CF family!
Claude, Thanks for the man beast call dude, but sadly it wasnt 78Kg it was a 64KG rock. Really enjoyed training with ya this morning Bro.
And yes WeeGee its time you got to a 5;45 class Bro.
Keep the Party Pics comn…looks like i missed a good one.
BBC – 35KG from height
110kg x1x3
6:48 …
A. 145kg DL
B. 4:34
An awful(ly effective) combination!
Lifting tonight
snatches off blocks up to 85kg
front squat 90kg x3 reps x8 sets
and some butterfly pull ups to finish off!
thanks coach Lisa!
found a gym with all the weights we need. But got a telling off when we were dropping to the floor. We were disturbing the yoga class!!!
A) 135kg
B) 7.57mins