Sandbag Triplet Saturday
June 30, 2012 Fitness
In teams of two, perform As Many Rounds as Possible in 16 minutes of:
- 10 Shoulder to Overhead anyhow 60/42.5kg
- 15 Pull-ups
- 20 Double-unders
Partner A performs rounds of the triplet as above while partner B runs 400m carrying a sandbag (men carry 20-25kg, women carry 10-15kg). When the running partner returns they switch places, partner B carrying on from where partner A left off. Total rounds completed for score.
Post score to comments.