Here's to you… Or more accurately, to your data. Your data from every workout, every attempt, every effort and every rep is important. You have spent precious minutes, hours, days, weeks and months of your life putting in this work for a better you. You will not get that time back. So to make sure you get every bit of goodness you deserve out of this, you need to use your data. You need it to plan and track your progress. This starts with making sure it makes it's way to the whiteboard, recorded into your logbooks and proudly posted to comments. Holding yourself accountable to your peers will keep you motivated and working hard, and will allow us all to celebrate you and your victories!
- Bench Press 5-5-3-3-1-1-1 reps ME
Spend whatever time is left working one goat. Don’t try learn something new or train a technical movement that is currently “cabbage”. Just grease the groove on something that isn’t too neurologically demanding.
Post result to comments.