CrossFit Auckland WOD

A. Weightlifting

  • [Power Clean + 2 Jerks] x 2 x 7

Heavy but fast.

B. MetCon
21-15-9 reps for time:

  • Thruster 50/35kg
  • Power Clean 50/35kg

C. Strength

  • C1) TGU 4 x 3/3
  • C2) UB Skin-the-cats 4 x 6

Post results to comments.

[birthday]Happy Birthday Cat D and Grant P!!
[/birthday]