Wenerei
June 13, 2012 Fitness
A. Weigthlifting
- 20 minutes to find 1RM Clean & Jerk
B. Conditioning
4 Rounds, each for time:
- Run 400m, rest 60 seconds
Post results to comments.
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AND….the bell just kept ringing this morning. Awesome job 5:45amers!
WoopWoop! Ring that bell!
A) 80kg C&J, Attempted 85kgs but had a slight pressout
B) 1:11, 1:17, 1:22, 1:20
A) 46kg
B) 1:27, 4:05, 6:46, 9:24
Will miss having Laani around for the next couple months. Be safe, train hard and see you sooooon:)
Don’t have anything recorded for the clean and jerk, so today was kinda me benchmark
A:- 70Kg
B:- 1:43 – 4:36 – 7:35 – 10.36
Safe travels Laani, will miss ya mate, but stoked to hear you’ll be back in the not too distant future
Hi WEEGEE
What a great start to you C&J big strong boy ha ha.
Hahaha, cheers Cathy, my wrists were killin me too from the weekend.
Hey coaches, do you have to hit enter several times to make your entries space properly, I checked before I posted my results, and they were definitely on separate lines, but it shows as a jumbled mess now?????
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No Weegee, only if you are a dick do you have to press enter several times but if you are just a normal bloke that can clean and jerk 70kg you only have to press enter once
Damm it, now I look like a dick hahahaha, ah well if the hat fits, wear it aye!! No comments please Miss Laycock lol
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Hi Weegee. I think there is a problem mate. I’ve made many posts and despite having entered line spaces and everything looking right before I hit submit, it did the same thing. Posted without line spaces.
I’ve told Captain Kirk. we must have a wee glitch. He’ll look into it.
You’re not a dick!
Cool, Thanks Mtlion, thought I was gona have too book in at Spec Savers again
Hey Antoinette, Thanks heaps for the pointers this morning. First time C&J 1RM.
A 90KG B 1.39 , 4.11 , 6.46 , 9.16
You are welcome Paul and might I say an impressive 90kg
Well done man thats a serious effort for your first time!
60kg C&J, first time 1RM.
1:08, 3:16, 5:30, 7:44- cold run!
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OH Yes the momentous occassion my first ever runnin wod complete.
52.5kg c+j
2:27, 5:21, 8:28, 11:34.
Happy moment.
a shout out to Juliet who has released her debut single…
Go check it out on her “artist” facebook page
http://www.facebook.com/julieturlichmusic
Congrats Julie!
haha – there it is Weegee. I entered a line space and it joined the 2 paragraphs together.
We’ll look like Dicks together! lol
Thanks Bokke for your great coaching tonight. Topped my previous PB by 20 KG! for a 1 RM of 90KG…
Wow Chuck! 20KG PB freakin awesome mate
Good coaching, a bit of inspiration, and getting my head into the right space…
You were sensational tonight Chuck, loved that smile every time I said “good lift”. You made me smile
1RM 85kg
1. 1:17
2. 1:21
3. 1:28
4. 1:32
Big ups to Chuck on his PR. All with one bung knee and a dodgy shoulder!
Well done to Thea for her fantastic run and for her PB in the C+J, also well done Chuck for your 90kg C+J brilliant.
My first C+J 42.5KG Thanks to Cat for her encouragement, also thanks to coach Antoinette for helping me get through the run.
Great workout and the old lady is getting stronger.
forgot to put my run times in
1) 2.28 2) 6.02 3) 9.32 4) 12.55 Slow slow