Jun
28
2012
A. MetCon
AMRAP 15 minutes:
- 15 Butterfly Pull-ups
- 30 Walking Lunges
- 10 Hang Power Cleans 60/42.5kg
B. Midline
- B1) 4x 3/3 UB Turkish Get-up, AHAP
- B2) 4x 30 V-ups
Rest 45sec between sets.
Post results to comments
CFAK member Claude is now the New Zealand distributor for STRENGTH WRAPS! These awesome wrist wraps come in a range of colours and are hugely popular in the CrossFit community in the US, as seen at the CrossFit Games. We have them available in the club – $32 from reception.
Happy Birthday Will P!!
