Jun
22
2012
Once again it's on!! CFAKers I want to register at least FIVE TEAMS into this event. Who's keen? Let me know TODAY!
A. Weightlifting
- [Power Clean + 2 Jerks] x 2 x 7
Heavy but fast.
B. MetCon
21-15-9 reps for time:
- Thruster 50/35kg
- Power Clean 50/35kg
C. Strength
- C1) TGU 4 x 3/3
- C2) UB Skin-the-cats 4 x 6
Post results to comments.
Happy Birthday Cat D and Grant P!!
I wanted to post a pic of Logan from his fight last weekend but apparently the promoters have got the images all sewn up too tight to mention, so here's one from his previous victim!
