Jun
16
2012
Some of the folks at last weekend's CrossFit Auckland Kettlebell Level Two workshop learning how to work double KB windmills. Our next KB-L1 workshop date is still TBC, but if you're a non-member of CFAK and you'd like to be added to the UPDATE LIST drop your email into the field at the bottom of this page and we will keep you in the loop!
“Jeremy”
21-15-9 reps for time:
- Overhead Squat 42.5/30kg
- Burpees
Post time to comments.
Next Saturday is our housewarming party day. We will be running FREE classes for CFAK members to show off your new club! Bring friends, family, colleagues, neighbours or the dude that keeps smack talking about CrossFit but lives too far across the other side of Auckland to join you! Just rock up to either of the morning’s sessions and get your MEGA-WOD on! 
