Jun
9
2012
Everybody loves winning, and we had a ton of winners yesterday – the PR board was filled in one day! This awesome pic is of the 9:15am crew getting behind Laani and her awesome 140kg deadlift yesterday morning.
Partner WOD
In teams of two, AMRAP 15mins:
- A) 10 Flag Push-ups & 20 Walking Lunges
- B) Max reps Plate GTO 20/10kg
On “3, 2, 1… Go!” both partners must run 400m. The first partner back must start at station (A). When that team member has completed all flag push-ups and walking lunges they then switch with their other partner at station (B).
Total combined Plate GTO reps for score. Post score to comments.
“HOPE” kicks off at 9:30am this morning. All donations go to Starship Children’s Hospital.
The KB-L2 workshop will start at 2pm sharp this afternoon. Be there early to tape your hands and other personal rituals. We have a lot of content to get through!
Happy Birthday Paul!!
