Jun
7
2012
CFAK coach Antoinette gets upside down often!
A. Gymnastics
10 minutes of handstand practice at a suitable level for you:
- Kicking up un-assisted
- Handstand holds
- Without a wall
- Paralettes
- Hand-release handstand push-ups
- Handstand walking… and turning corners
B. MetCon
5 Rounds for time:
- 6 Squat Clean Thrusters 60/42.5kg
- 12 Burpees
C. Midline/Posterior Chain
- 100 Hollow Rocks
- 3 x 15 Good Mornings
Post results to comments. Seriously. Do it, damnit…
Happy Birthday Sophie C!!
