“Sideways”

Alex Porter May 31, 2012 Fitness

We floated this on our Facebook page during Regionals weekend and actually had folks ask if they could get one. Would you want a Team CFAK Dark-Horse tee?

A. Strength

• Deadlift 40% x 5, 50% x 5, 60% x 5

B. “Sideways“
3 Rounds for time:

• 40 Double-unders
• 30 KB Swings 24/16kg (scale up to Double-bell snatches 16/12kg)
• 20 Ring push-ups (scale up to ring dips)

WOD courtesy of CrossFit New England.

Post results to comments.

SkunkWorks: Alternative A. 3RFT: 10 DL 125/85kg, 20 CTB/Butterfly Pull-ups

Happy Birthday Jacqui!!

CrossFit, CrossFit Auckland, CrossFit Games, CrossFit Gym Albany North Shore Auckland, CrossFit in Auckland, CrossFit in New Zealand, Dip, Double Under, Group Exercise, Group Fitness, Group Personal Training, Group Training, KB Swing, Kettlebells, Met Con, Personal Training, Personal Training Auckland, Pull Up, Rings, Team Training

9 Responses so far.

1. WAGS
   

   May 31, 2012 at 6:51 am

   

   Im keen its a mean top

   Reply
2. bernie
   

   May 31, 2012 at 7:25 am

   

   Happy Birthday Jacqui! I hope you have a super day xxx

   Reply
3. jane k
   

   May 31, 2012 at 8:15 am

   

   Happy Birthday Jacqui – have fun day

   Reply
4. kochikaren
   

   May 31, 2012 at 10:38 am

   

   Yes to the Dark Horse Tee!

   Reply
5. Aneliese
   

   May 31, 2012 at 11:19 am

   

   You are a Dark Horse Kaz xx

   Reply
   • Kochikaren
     

     May 31, 2012 at 5:59 pm

     

     Heh heh just like the horse Black Beauty?

     Reply
6. Thea
   

   May 31, 2012 at 12:33 pm

   

   Happy Birthday Jacqui.. Good luck with those Burpees LOL

   Reply
7. mtlion
   

   May 31, 2012 at 4:25 pm

   

   Happy Birthday Jac!! Hope you’ve had a great day so far.

   Reply
8. mtlion
   

   May 31, 2012 at 9:27 pm

   

   Special mention for WOD score of the day:

   Blair 9:55 as Rx … smokin!

   Reply