Team WOD: assemble rig for time, 5h40m! Big thanks to Thor, Chuck, Hummer, Panda, Horse, Gav and Richie for all their help over the weekend to get all the jobs done!
21-15-9 reps for time of:
- Thrusters 42.5/30kg
Post time to comments.
Compare to Mar 2, 2012.
“Pull-up Mechanics” with Kelly Starrett - video [wmv] [mov]
It’s a very rare occasion indeed when our member’s requests can sway our programming direction, but since we have our new rig up and there were so many requests we feel compelled to oblige: FRAN.
But as your mother always warned you: “be careful what you wish for because you just might get it.” So true.
Give it everything you’ve got today team. It’s Monday – you’re fresh. Find cause to ring that PR bell today. And if you’re lucky, Fran will rock you like a hurricane.
Happy Birthday for yesterday Findlay!!