CrossFit Auckland | Forging Elite Fitness, Established 2008

A. Strength

• Back Squat 40% x 5, 50% x 5, 60% x 5

B. Weightlifting

• 10 mins to find 1RM Split Jerk

C. MetCon
3 Rounds for time:

• 21-15-9 Push Jerk 50/30kg
• 42-30-18 Lateral bar hops

Post results to comments.