May
22
2012
Ruth Anderson-Horrell (of CrossFit Invercargill), has done NZ proud by once again DOMINATING the Australasian Women's competition and qualifying for the CrossFit Games this July! Awesome job Ruth. We're so bloody proud of you! This is a pic of Ruth in WOD 3: the DB snatch/sprint couplet; Ruth blitzed this event!
A. Strength
- Bench Press 5-5-3-3-1-1-1 reps M.E.
B. MetCon
3 Rounds for time:
- 5 Handstand Push-ups
- 10 Toes-to-Bar
- 15 KB Swings 24/16kg
- 20 Box Jumps 24/20″
- 25 Double-unders
Post results to comments.
