CrossFit Auckland | Forging Elite Fitness, Established 2008

CrossFit Auckland has dozens of "pet rocks" to play with!

A. Strength

• Back Squat 70% x 3, 80% x 3, 90% x 3+

B. MetCon
15-12-9 reps for time:

• Power Snatch 50/30kg*
• Burpee
• Run 400m

*SkunkWorks: Squat Snatch

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