May
10
2012
Mark doing "Mark-ups" last night…
A. Strength
- Deadlift 65% x 5, 75% x 5, 85% x 5+
B. MetCon
5 Rounds for time:
- 10 Power Cleans 60/42.5kg
- 10 Burpees
Post results to comments.
Regional Preview: Week 5, May 25-27, 2012 – video [wmv] [mov] [HD mov]
Have you seen some of the crazy performances at the CrossFit Games Regionals? Next week Horse will represent us at the Australia Regional. At 18 years old today he will be the youngest ever individual competitor in our region! He may not be a favourite to win it but we have great expectations for the young man. He’s a weapon and we think he will do us all proud!
Happy Birthday Flora, Juliet, Grace, Maddie & Horse!!
