May
8
2012
Strength
- Back Squat 65% x5, 75% x5, 85% x5 +
- Bench Press 75-80% (sub M) x 5 x 5
Log results.
Today marks the beginning of another meso cycle of Wendler progression strength bias. Make sure you bring your log books into the box, do the math and record your data. You’ll never find your way to the mountain top without a map.
“Confidence is contagious; so is lack of confidence” – Vince Lombardi
Happy Birthday Alice!!
