CrossFit Auckland | Forging Elite Fitness, Established 2008

Friday

May

4

2012

Friday

Alex Porter

Fitness

23 comments

Trekkie's super-legit hand-release push-ups are nothing to shake a stick at.

A. Strength

  • Shoulder Press 1RM

B. MetCon
3 Rounds for time:

  • 30 KB Swings 32/24kg
  • 50 Double-unders

Post results to comments.

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