CrossFit Auckland | Forging Elite Fitness, Established 2008

S.A.S.

May

2

2012

S.A.S.

Alex Porter

Fitness

21 comments

Huge congrats to Trish and Dave on the arrival of their second girl! Sophie Ann Smith was born in a blistering quick birth that Dave reckons lasted mere minutes. Dave thinks that's a sure fire sign of athleticism to come! We'll have to ask Trish what side of the family those genes come from :) Totally dig the baby blankie!

WOD “For Sophie Ann Smith”
5 Rounds for time:

  • 20 Burpees
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest exactly 1 minute between rounds. Post time to comments.

 

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