It's always hard to say goodbye to a loved one! This is the 6am CFAK XLR8 outdoor WOD class sharing Di's last workout with us before she makes the move to Otago. We wish you all the very best Di, and can't wait to see your comments on the blog from your garage CrossFit gym! We'll miss you mate. The door's always open. :)

Rest
You deserve it. Your body’s recovery from the physiological demands you put on it needs considerable attention. We put out, and we must replace.

Have a great weekend. Stay classy CFAKers.