[box]Two thumbs up for CrossFit Aucklanders getting behind a good cause: Over the past three years our annual Fight Gone Bad charity fundraising events have raised around $15,000 for the Prostate Cancer Foundation of New Zealand! Check out the Photo Galleries HERE, HERE and HERE.[/box]

Strength

  • 5 Holds for max duration L-sit or plank.

MetCon
15 Rounds for time:

  • 5 Push-ups
  • 10 Sit-ups
  • 15 Squats
  • Sprint 100m

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[birthday]Happy Birthday Amanda and belated birthday for Friday Paul!![/birthday]