[box]Two thumbs up for CrossFit Aucklanders getting behind a good cause: Over the past three years our annual Fight Gone Bad charity fundraising events have raised around $15,000 for the Prostate Cancer Foundation of New Zealand! Check out the Photo Galleries HERE, HERE and HERE.[/box]
- 5 Holds for max duration L-sit or plank.
15 Rounds for time:
- 5 Push-ups
- 10 Sit-ups
- 15 Squats
- Sprint 100m
Post time to comments.
[birthday]Happy Birthday Amanda and belated birthday for Friday Paul!![/birthday]