CrossFit Games Trippin’…
[box]CrossFit Auckland’s experience in CrossFit Games competition has spanned years. Check out some awesome pics HERE and HERE.[/box]
Spend at least ten minutes practicing each of the following, suitable to your level:
- Handstands; against a wall, with no wall, or walking.
- Tumbling; cartwheels, forward rolls, somersaults or flips.
- Snatches and Jerks; Burgener warm-up and other drills with a wooden dowel or PVC pipe, or working an empty barbell.
Post thoughts and feedback to comments.
CrossFit Games 2010 Australasian Regional - 1st place amongst 14 Affiliate Teams.
CrossFit Games 2011 Australasian Regional - 13th place amongst 27 Regional Affiliate Teams, and 37 Open Affiliate Teams.
CrossFit Games 2012 Australasian Region - 33rd place amongst 129 Open Affiliate Teams.