CrossFit Games Trippin’…
April 9, 2012 Fitness
Spend at least ten minutes practicing each of the following, suitable to your level:
- Handstands; against a wall, with no wall, or walking.
- Tumbling; cartwheels, forward rolls, somersaults or flips.
- Snatches and Jerks; Burgener warm-up and other drills with a wooden dowel or PVC pipe, or working an empty barbell.
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