April 10, 2012 Fitness
- Back Squat 70% x 3, 80% x 3, 90% x 3+ (max reps)
10-9-8-7-6-5-4-3-2-1 reps for time:
- Squat Clean 60/42.5kg
- Run 200m
Compare to Aug 1, 2011.
Post results to comments.
This Friday will see the last classes held at the Albany Highway box, and during the moving mayhem on Saturday we’ll be sure to throw in the very last WOD over BBQ and beers. If you haven’t booked in yet please do so through the class timetable. We want to see everybody come in and share these moments.