Box Trippin’…
April 10, 2012 Fitness
Where the box started – CFAK 2.0…
Strength
- Back Squat 70% x 3, 80% x 3, 90% x 3+ (max reps)
MetCon “Ben”
10-9-8-7-6-5-4-3-2-1 reps for time:
- Squat Clean 60/42.5kg
- Run 200m
Compare to Aug 1, 2011.
Post results to comments.
Due to the short week, Strength Cycle days this week will run today, Thursday and Friday.
This Friday will see the last classes held at the Albany Highway box, and during the moving mayhem on Saturday we’ll be sure to throw in the very last WOD over BBQ and beers. If you haven’t booked in yet please do so through the class timetable. We want to see everybody come in and share these moments.
CrossFit Auckland 3.0! Looking down the barrel… one end of the new downstairs WOD room. It's hard to tell from this picture, but there's over 20 meters from this point to the far wall 
Happy Birthday Panda, Richard C and Gareth!!
Happy Birthday Laura… Richard and Gareth!!
Gareth, I hear you snuck under the radar this morning with others doing their birthday burpees and you didn’t say a thing to Coach! Oh well, you know that we save them up for you dude.
HAVE A GREAT DAY GUYS
Happy Happy Birthday Panda, Richard and Gareth, hope you all have a great day filled with love, joy and PR’s
And Happy Birthday guys! Hope you all have wonderful days!
Awesome workout today, love the 9am class! I found the running to be super hard (perhaps I need to do more of this haha)
7 reps at 85kg
17.24 for the WOD, 25kg.
Thanks Alex!
Happy Birthday guys, hope you have an awesome day!
A: 101.5kg x 14 reps
B: 27-24-21-18-15-12-9-6-3
Glute Ham raises
200m run
With weighted vest
21.30
Happy birthday Panda,Richard C and Gareth! Hope you have a brilliant day
Happy birthday guys, Nice one Gareth, I aint so keen on doing 52 “Burpies” this year either lol
Thanks for the birthday wishes. It’s been a great day!
Happy bdays!
Happy birthday team!!