CROSSFIT AUCKLAND ~ Established 2008 ~ Expert Coaches. Setting New Standards of Fitness.





Debbie is always recalling that when she started in our CrossFit Auckland Women's only program that she was doing pull-ups with a green band assist. Well Debs we found a pic of you using a blue band! Look how far you've come – this year qualifying 13th in the world in the CrossFit Games Open Masters category!

Check out where a few of our other kick-ass CrossFit Auckland Women started their journey: Freda’s first workout (“Fran”!) HERE, Sarah learning the ropes HERE, and our eldest CrossFit chick Sonia HERE.


Ten rounds, each for time of:

  • 5 Thrusters 52.5/35kg
  • 10 Pull-ups
  • 100m Sprint
  • Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).

Post fastest and slowest rounds to comments.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.