Apr
9
2012
Skill Practice
Spend at least ten minutes practicing each of the following, suitable to your level:
- Handstands; against a wall, with no wall, or walking.
- Tumbling; cartwheels, forward rolls, somersaults or flips.
- Snatches and Jerks; Burgener warm-up and other drills with a wooden dowel or PVC pipe, or working an empty barbell.
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CrossFit Games 2010 Australasian Regional – 1st place amongst 14 Affiliate Teams.
CrossFit Games 2011 Australasian Regional – 13th place amongst 27 Regional Affiliate Teams, and 37 Open Affiliate Teams.
CrossFit Games 2012 Australasian Region – 33rd place amongst 129 Open Affiliate Teams.
