March 1, 2012 Fitness
CrossFit Auckland Workout-of-the-Day
- Back Squat 5-5-5-5-5 reps M.E.
Four rounds for time:
- Run 400m
- 50 Squats
Compare to Jan 3, 2012.
Post loads and time to comments.
In the Open categories Bernie is currently sitting at 20th equal in the Australia Region and Horse is ranked 33rd – good work in week one you two!
TEAM CFAK has started out well overall, and as an affiliate team we are ranked 10th overall in a pool of 130 Australasian teams. We’re pretty rapt at how hard everyone is working and super thrilled at the support our competitors are getting from the CFAK community!
It’s early days yet and the stats above will have all changed soon after Open Workout 12.2 is announced at 2pm today. Buckle up everyone – the next four weeks is going to be an awesome ride!