Thursday

Alex Porter March 1, 2012 Fitness

Thursday

CrossFit Auckland athletes hitting CrossFit Games Open WOD 12.1 last Saturday. Can I get a "yay burpees!"? Didn't think so… :)

CrossFit Auckland Workout-of-the-Day
Strength

  • Back Squat 5-5-5-5-5 reps M.E.

Compare to Feb 17, 2012, or Jan 17, 2012.

MetCon
Four rounds for time:

  • Run 400m
  • 50 Squats

Compare to Jan 3, 2012.

From CFHQ’s Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today’s WOD – video [wmv] [mov]

Post loads and time to comments.

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” -Confucius
A big shout out to Team CFAK Masters category competitors: As of this morning Debbie is 23rd in the world, Panda is placed 33rd, Big Horse is a very respectable 160th ranked, and Chuck is currently 309th in the world.

In the Open categories Bernie is currently sitting at 20th equal in the Australia Region and Horse is ranked 33rd – good work in week one you two!

TEAM CFAK has started out well overall, and as an affiliate team we are ranked 10th overall in a pool of 130 Australasian teams. We’re pretty rapt at how hard everyone is working and super thrilled at the support our competitors are getting from the CFAK community!

It’s early days yet and the stats above will have all changed soon after Open Workout 12.2 is announced at 2pm today. Buckle up everyone – the next four weeks is going to be an awesome ride!

Happy Birthday Justine, Ladhu and Jacques!!

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