Paleo Challenge Baseline
March 3, 2012 Fitness
CrossFit Auckland athletes will be having another crack at CrossFit Games Open WOD 12.2 today. We've learned a lot from take one on Thursday night. Be sure to talk strategy with your coaches before today's effort!
CrossFit Auckland Paleo Challenge Baseline Test
Part A
- Row 500m AQAP
Then…
Part B
3 Rounds for time:
- 40 Squats (butt-to-ball)
- 30 AbMat Sit-ups
- 20 Ground-release Push-ups
- 10 Pull-ups
Post results to comments.
Compare to Jul 30, 2011.
“After the Gunfire” with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]
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Last chance to hit the 2012 Reebok CrossFit Games Open WOD 12.2 is at 12:30pm today. Even if you’re not competing, come on down and support our Team of athletes!
Happy Birthday Jamie Mc!!
Just became the 1000 person to like CFAK on Facebook. Sweet….
Whoop Whoop… that’s worth a round of applause!
Facebook fan #1000
Row 1.35
WOD 10.44
Good luck CFAK Team members doing 12.2 again Give it S@#T!!!!
Ah, so I really was getting the bar high enough! Must drop under it!
Special mention for Dave, Mel, Laura and Antoinette for being our officials today. It’s appreciated by all.
Never short of excitement at the CFAK Box. PRs all over the place – well done athletes. Celebrate every success. Debs I’ve never seen you get so excited! Wish we had that on film.
There is nothing better than having a community come together and get behind each other like you guys do. What a blast.
That bell did not stop ringing in today’s 12.2 for all the PRs happening! You all rocked!!
Also a well done to all who sat the Paleo Challenge Baseline this morning! Stick to your paleo plan and you WILL see results.
Way to go all athletes today! Inspirational!!
It was so awesome being at the gym this morning, and seeing the effort put in by all the competitors. Its such a buz seeing everyone achieve so much, and everyone put in their all today! Huge congrats to everyone that competed, and it was so great to see the support of everyone watching and cheering the athletes on. Could not think of a more awesome place to train and be part of. Coaches, athletes and supporters…you all rock! Heres to even more awesome results in the WOD’s to come!
Awesome work at CFAK this afternoon. It’s great to have so many supporters cheering us all on. Sarah your epic performance inspired me to get my pb. Yes I was a little excited, sorry everyone. I’m still on a high:)
Don’t be sorry Debs… seriously have never seen you get so excited about anything. Its truly awesome. Carry that high around all weekend!
All of you girls inspired me so much. It’s quite awesome as an adult to have something for yourself that gives so much satisfaction and personal satisfaction when you achieve new things. I’m looking forward to work on my lifts this week.
Definitely a team effort today! Thanks everyone! More like the other way around Debs. You should have got extra points for dancing in a WOD
Glad I was of use today, if next week contains a muscle up I’m afraid no amount of cheering will help me! Haha, ouch sore. Now noticing the return of my Annie calves, Fran arms and Games blisters and aches…
I think muscle ups would be a good idea…. just saying
Awesome work today Sarah! You’re pretty much my hero at the moment.
Alice 2:02,12:04
Claude 1:40,13:55
Forrie 1:35,10:44
Ben 1:35,14:23
Stew 1:37,9:35
Mike 1:37,13:29
Craig 1:36,16:53
Richard K 1:55,17:08
Panda 1:53,10:18
Cynthia 2:15,11:30
John 1:53,13:02
Des 2:13,9:56
Flora 2:07,19:21
Cat D 2:04,14:42
Bokke DNS,9:56
Kaz 2:05,19:35
Courtney 2:15,18:30
Di 2:04,9:42
Melissa 1:54,19:08
Gina 2:28,16:04
Jess 2:24,11:16
Tia DNS,14:03
Tila DNS,9:38
Teresa DNS,12:27