CrossFit Auckland | Forging Elite Fitness, Established 2008

Wenerei

Mar

14

2012

CrossFit Auckland WOD
For time:

  • Run 600m
  • 30 Thrusters 40/30kg
  • 30 Pull-ups
  • 30 KB Swings 24/16kg
  • Run 400m
  • 20 Thrusters 50/35kg
  • 20 Pull-ups
  • 20 KB Swings 24/16kg
  • Run 200m
  • 10 Thrusters 60/40kg
  • 10 Pull-ups
  • 10 KB Swings 24/16kg

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LATEST NEWS – you can now access the CrossFit Auckland class schedule and book your sessions direct from our Facebook page!!

The Swing: Body Awareness for Hip Extension” with Jeff Martone,CrossFit Journal preview video [wmv] [mov]

“What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts.” – George Bernard Shaw

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Tuesday

Mar

13

2012

The current I AM CROSSFIT program is half-way through, and what a difference it is making in a short space of time. You guys are moving so well!

CrossFit Auckland Workout-of-the-Day
For time:

  • 10 Muscle-ups
  • 15 Handstand Push-ups
  • 20 Squat Cleans 70/45kg
  • Run 500m

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Game-Day Nutrition” with Matt Chan, CrossFit Journal preview video [wmv] [mov]

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Monday

Mar

12

2012

Monday

Alex Porter

Fitness

4 comments

When you're learning to use the rings you must first cultivate a strong "false grip". This will set your hand and wrist in the correct position above and inside the ring after the transition, enabling you to press to "support".

CrossFit Auckland Workout-of-the-Day
21-15-9 reps for time:

  • Overhead Squat 60/42.5kg
  • Chest-to-Bar Pull-ups

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Yes, You Can” free CrossFit Journal article by Hilary Achauer.

How You’re Breaking the Law Every Day (and What You Can Do About It)” by Adam Dachis, Lifehacker.

“He that sympathizes in all the happiness of others, perhaps himself enjoys the safest happiness; and he that is warned by the folly of others has perhaps attained the soundest wisdom.” – Colton
Happy Birthday Jess F & Peter!!

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Deck of Cards

Mar

10

2012

Handstands: "fun since you was a little person"

Group WOD
Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck for time.

  • HEARTS = Burpees
  • DIAMONDS = Mountain Climbers, 4-count
  • SPADES = Flutter Kicks, 4-count
  • CLUBS = Sit ups
  • JOKERS = Run 400m

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We’re going to hit the 2012 Reebok CrossFit Games Open WOD 12.3 at 12:30pm today. Everyone’s welcome – come on down and support our Team of athletes!

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