Mar
9
2012
Is it just me, or is Jono really carving up WODs nowadays…
Burgener warm up
WOD “Randy”
75 Reps for time:
Compare to Mar 5, 2010.
Finisher
Post times to comments.
“In honour of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6th 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”
First posted 13 February 2008
Mar
8
2012
Birthday boy Roo… 28 birthday burpee muscle-ups..?
CrossFit Auckland Workout-of-the-Day
Strength
MetCon
As Many Rounds as Possible in 15 minutes of:
Total all rounds and reps for score. Post score to comments.
Mar
7
2012
The question is: "Are you having a good time?". Post YOUR answer/captions to comments…
CrossFit Auckland Workout-of-the-Day
“Arnie”
With a single 2 pood (32kg) kettlebell, for time:
Post time to comments.
Compare to Jun 8, 2010.
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
Mar
6
2012
Jacques taxing his grip with towel pull-ups.
CrossFit Auckland Workout-of-the-Day
“Nutts“
For time:
Post time to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Mar
5
2012
Say hi to Cath, Linda, Avalon, Kate, Vanessa, Kiri, Tony, Wiremu and Franswa! They've just graduated out of our last induction program and will be regular faces around the club from today!
CrossFit Auckland Workout-of-the-Day
Three rounds for time of:
For the L-sit, accumulate 60sec on paralettes, parallel bars or rings. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the AbMat sit-ups feet unanchored with soles together.
Post time to comments.
