CrossFit Auckland St Patrick’s Day Festivities!
100m Pub Crawl
WOD “Irish’s Musical Chairs”
As Many Reps as Possible in 3 Rounds of:
Burpee Box-jumps 24″/20″
Wall Ball shots 9/6kg
Row, for Calories
Perform as many reps as possible while the music plays. When the song changes, rotate stations. Four stations per rounds, with 1 minute rest between rounds. Total reps for score. Post score to comments!
[box]We’re going to hit the 2012 Reebok CrossFit Games Open WOD 12.4 at 12:30pm today. Everyone’s welcome – come on down and support our Team of athletes![/box]
“Efficiency Tips: Muscle-ups” with Chris Spealler [wmv] [mov] [HD mov]