CROSSFIT AUCKLAND Strength & Conditioning ~ Established 2008 ~

Thursday

Mar

22

2012

Our man Forrie loves the kettlebells!

CrossFit Auckland Workout-of-the-Day
3 Rounds for time:

  • 10 Muscle-ups
  • 10 Forward rolls
  • 20 Alternating Pistol Squats (10/10)

Post time to comments.

“I find that a great part of the information I have was acquired by looking up something and finding something else on the way.” – Franklin P. Adams

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“Mr & Mrs Corkhill”

Mar

21

2012

A couple of our CrossFit Kids popped out a bunch of clapping push-ups for our camera!

“Mr & Mrs Corkhill”
As Many Rounds & Reps as Possible in 20 minutes of:

  • 20 Burpees
  • 100 Double-unders
  • 30 Ball Slams

Total reps for score. Post score to comments.

Mark & Erin will be tying the knot this weekend, and today’s their last WOD before the big day! Wish them well when they’re in the WOD class tonight :)

 

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What’s in Whisky?

Mar

20

2012

…not your typical Paleo blog post. A good number of members are currently in their third week of a 30-day Paleo Challenge. With St Patricks day this passed weekend, there have been questions about what’s in whisky and other alcoholic drinks, and if you did partake how do you treat this on your daily score sheet – and which points do you lose.

So here’s a little look into how whisky is produced… it will answer questions about processed food, grain and sugar points. Also a useless but interesting fact of the week for you.

 

Whisky (British English) or whiskey (Irish English and American English[1]) is a type of distilled alcoholic beverage made from fermented grain mash. Different grains are used for different varieties, including barleymalted barleyrye, malted rye, wheat, and corn.

 

Whisky or whisky-like products are produced in most grain-growing areas. They differ in base product, alcoholic content, and quality. READ MORE >>

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“Elizabeth”

Mar

20

2012

Rachel's shoulder health seminar was absolute gold! Those of your present, what did you get out of it?

Buy-in

  • 20 minutes of trigger-point and mobility work

WOD “Elizabeth”
21-15-9 reps for time of:

  • Squat Clean 60/42.5kg
  • Ring Dips

Post time to comments.

Compare to Feb 8, 2012.

The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.

Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat“.

“What is robbing a bank compared with founding a bank?” – Bertolt Brecht

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