Mar
30
2012
A) Strength Testing
- Deadlift 1RM
B) MetCon
3 Rounds for time:
- 30 Push-ups
- 30 KB Swings 32/24kg
- 30 Calorie Row
Post results to comments.
We’re absolutely thrilled to announce the expansion of CrossFit Auckland into a bigger modern facility only five minutes away.
You asked for it – it took months of searching, but we finally found the right site. It is primo.
No doubt you will have questions; luckily we know the answers. But not yet young Skywalker. More will be revealed soon!
But in the meantime it’s high fives and fist pumps all round kids! Get excited, tell your family about it. Heck, the milky bars on me… if they were paleo 
