What’s in Whisky?

By |March 20th, 2012|Nutrition|

...not your typical Paleo blog post. Here's a look into how whisky is produced... it will answer questions about processed food, grain and sugar. Also a useless but interesting fact of the week for you.

“Elizabeth”

By |March 20th, 2012|Daily Workouts|

Buy-in 20 minutes of trigger-point and mobility work WOD “Elizabeth” 21-15-9 reps for time of: Squat Clean 60/42.5kg Ring Dips Post time to comments. Compare to Feb 8, 2012. The NY Times laughably claimed eating red meat increases the risk of [...]