What’s in Whisky?

By |March 20th, 2012|

...not your typical Paleo blog post. Here's a look into how whisky is produced... it will answer questions about processed food, grain and sugar. Also a useless but interesting fact of the week for you.

“Elizabeth”

By |March 20th, 2012|

Buy-in

20 minutes of trigger-point and mobility work

WOD “Elizabeth”
21-15-9 reps for time of:

Squat Clean 60/42.5kg
Ring Dips

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Compare to Feb 8, 2012.

The NY Times laughably claimed eating red meat increases the risk of […]