By Kirk Williams|2015-03-18T19:59:41+00:00March 20th, 2012|
By Kirk Williams|2012-03-20T01:00:24+00:00March 20th, 2012|
20 minutes of trigger-point and mobility work
21-15-9 reps for time of:
Squat Clean 60/42.5kg
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Compare to Feb 8, 2012.
The NY Times laughably claimed eating red meat increases the risk of […]