Monday

By |March 12th, 2012|

CrossFit Auckland Workout-of-the-Day
21-15-9 reps for time:

Overhead Squat 60/42.5kg
Chest-to-Bar Pull-ups

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“Yes, You Can” free CrossFit Journal article by Hilary Achauer.

“How You’re Breaking the Law Every Day (and What You Can Do […]