CrossFit Auckland | Forging Elite Fitness, Established 2008

Monday

Mar

12

2012

Monday

Alex Porter

Fitness

4 comments

When you're learning to use the rings you must first cultivate a strong "false grip". This will set your hand and wrist in the correct position above and inside the ring after the transition, enabling you to press to "support".

CrossFit Auckland Workout-of-the-Day
21-15-9 reps for time:

  • Overhead Squat 60/42.5kg
  • Chest-to-Bar Pull-ups

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