Monday

By |March 12th, 2012|Daily Workouts|

CrossFit Auckland Workout-of-the-Day 21-15-9 reps for time: Overhead Squat 60/42.5kg Chest-to-Bar Pull-ups Post time to comments. "Yes, You Can" free CrossFit Journal article by Hilary Achauer. "How You're Breaking the Law Every Day (and What You Can Do About It)" [...]