Mar
8
2012
Birthday boy Roo… 28 birthday burpee muscle-ups..?
CrossFit Auckland Workout-of-the-Day
Strength
- Press 5×5, 85% of 1RM
MetCon
As Many Rounds as Possible in 15 minutes of:
- 5 Power Cleans, 60% of 1RM
- 10 Pull-ups
- 15 Squats
Total all rounds and reps for score. Post score to comments.
“If I’d asked my customers what they wanted, they’d have said a faster horse.” – Henry Ford
Happy Birthday Roo!!
