CrossFit Auckland | Forging Elite Fitness, Established 2008

Thursday

Mar

8

2012

Birthday boy Roo… 28 birthday burpee muscle-ups..?

CrossFit Auckland Workout-of-the-Day
Strength

  • Press 5×5, 85% of 1RM

MetCon
As Many Rounds as Possible in 15 minutes of:

  • 5 Power Cleans, 60% of 1RM
  • 10 Pull-ups
  • 15 Squats

Total all rounds and reps for score. Post score to comments.

“If I’d asked my customers what they wanted, they’d have said a faster horse.” – Henry Ford
Happy Birthday Roo!!

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