Thursday

By |March 8th, 2012|Daily Workouts|

CrossFit Auckland Workout-of-the-Day Strength Press 5x5, 85% of 1RM MetCon As Many Rounds as Possible in 15 minutes of: 5 Power Cleans, 60% of 1RM 10 Pull-ups 15 Squats Total all rounds and reps for score. Post score [...]