Thursday

By |March 8th, 2012|

CrossFit Auckland Workout-of-the-Day
Strength

Press 5×5, 85% of 1RM

MetCon
As Many Rounds as Possible in 15 minutes of:

5 Power Cleans, 60% of 1RM
10 Pull-ups
15 Squats

Total all rounds and reps for score. Post score […]