Paleo Challenge Baseline

Mar

2012

Paleo Challenge Baseline

Alex Porter

CrossFit Auckland athletes will be having another crack at CrossFit Games Open WOD 12.2 today. We've learned a lot from take one on Thursday night. Be sure to talk strategy with your coaches before today's effort!

CrossFit Auckland Paleo Challenge Baseline Test
Part A

Row 500m AQAP

Then…
Part B
3 Rounds for time:

40 Squats (butt-to-ball)
30 AbMat Sit-ups
20 Ground-release Push-ups
10 Pull-ups

Post results to comments.

Compare to Jul 30, 2011.

“After the Gunfire” with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]

“Midline Stabilization” with Todd Widman - video [wmv] [mov]

Last chance to hit the 2012 Reebok CrossFit Games Open WOD 12.2 is at 12:30pm today. Even if you’re not competing, come on down and support our Team of athletes!