“Fran”

By |March 2nd, 2012|Daily Workouts|

“Fran” 21-15-9 reps for time of: Thruster 42.5/30kg Pull-Ups Post time to comments. Compare to Nov 14, 2011. CrossFit Games Open Workout 12.2 Announced. "Efficiency Tips: The Snatch" with Eric O'Connor and Chris Spealler, freeCrossFit Journal video, preview - [wmv] [mov] [tube]http://www.youtube.com/watch?v=_Gwgm3s2EQ0&feature=player_embedded[/tube]