Mar
2
2012
How about throwing this spanner in the works: try using dumbbells or kettlebells for your thrusters today. The change in stimulus from the awkward independent loads will shock and confuse your body into some favourable adaptations!
“Fran”
21-15-9 reps for time of:
- Thruster 42.5/30kg
- Pull-Ups
Post time to comments.
Compare to Nov 14, 2011.
CrossFit Games Open Workout 12.2 Announced.
“Efficiency Tips: The Snatch” with Eric O’Connor and Chris Spealler, freeCrossFit Journal video, preview – [wmv] [mov]
