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How about throwing this spanner in the works: try using dumbbells or kettlebells for your thrusters today. The change in stimulus from the awkward independent loads will shock and confuse your body into some favourable adaptations!

21-15-9 reps for time of:

  • Thruster 42.5/30kg
  • Pull-Ups

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Compare to Nov 14, 2011.

CrossFit Games Open Workout 12.2 Announced.

Efficiency Tips: The Snatch” with Eric O’Connor and Chris Spealler, freeCrossFit Journal video, preview – [wmv] [mov]