Tuesday
February 21, 2012 Fitness
CrossFit Auckland coach Antoinette opted for the "Lunge Mile" on Saturday! She was back in the box training yesterday morning with no complaints of any soreness either! This GPP stuff is amazing…
WOD
Five rounds for time of:
- 5 Muscle-ups
- 10 Power Cleans 60/42.5kg
- Run 200m
Post time to comments.
Rate this WOD! [ratings]
“The (Many) Negatives of Aerobic Training” – Charles Poliquin
Rob Orlando 1,000lb Tire Flip – video [wmv] [mov]
“We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs.” – Arnold Bennett
xlr8 was awesome this morning great fun with stones and grass!
Antoinette’s awesome man, pint sized fitness machine and primo coach/motivator, CFAK rocks
I love the thought of the day! Awesome quote.
Only 18 registered for the CFAK team! Where are the rest of you?????
I thought we were a tough bunch not afraid of any challenges.
Hey members – are you on FACEBOOK?
Give us your vote as “Best Gym in Auckland” by liking us on facebook.
http://www.facebook.com/crossfitauckland
Come on CFAK give the games a go! What’s the worst that can happen? It really is a whole lot of fun!
The last WOD this morning at XLR8 showed how truely competitive we are, the committment to the ‘down, up, sprint’ drill was incredible! Well done to ‘Team Shorties’ we took out the title in true championship style!
So excited for the games this week!
fingers crossed for lots of box jumps and double indeed :p
Today at home:
9-7-5
HSPU (banded)
Hang squat cleans (30kg)
Box jumps (24″)
(5:16)
And Annie: 7:32 PR
Yeya! PR whoop
iPhone autocorrect, was meant to be double unders grr.
lol
Bokkie = my hero
I rate today’s W.O. D five stars. A good name for this wod is Lillian. Named in honour of circus star Lillian Leitzel who died while doing a performance on the high rings after one of the straps broke. In 1918 she did 27 one arm pull ups See article SINGLE HANDED BY DAVID GENTLE. ALSO several interesting articles if you google Lillian Leitzel
Thank you for e mail about my crossfit anniversary. It has been a wonderful first year at crossfit. I intend to keep doing it for many more years
Kindest regards
John
Good name!
Great name for this workout John
Emz 17:49
Courtney 19:35
Sonia 15:30
Panda 20:13
Trekki 14:54
Melissa 18:05
Aneliese 15:30
Suz 20:39
Kim
Kiri 14:00?
Dayelle 15:44
Cynthia 17:18
Richard 15:57
Laani 18:49
Tash 17:58
Amanda 13:35
Debs 18:55 Rx’d
Bokke 11:50
Will 18:44
Cat 17:07
Roo 16:19 Rx’d
Blake 17:08
John 17:34
TopGun 14:32 Rx’d
Nate 14:28
Dan Mack 16:59
Forrie 13:08
Chuck Norris 8:48
Ben M 13:38
Caleb 12:40 Rx’d
G.Hill 18:25 Rx’d
Hummer 12:42 Rx’d